Time to Reflect

Time to Reflect

We recently returned from an amazing “bucket list” trip to the British Isles. While walking around Glencoe Lochen, Scotland (pictured) I was struck by how much the reflection looked as real as the trees and sky. The scene was so incredible and serene, we returned...
RX Feel Good

RX Feel Good

Recently I accompanied my father to a pre-op appointment at Kaiser Permanente. We were delighted to see this image on the whiteboard in the exam room. It immediately set a positive tone for the appointment and reduced some of the stress my parents were feeling. Thank...
Self Compassion

Self Compassion

As an executive coach, I work with so many clients who love their jobs, but complain about how they are working so hard and how they are not taking care of themselves, physically, mentally and/or emotionally. Work, family, committees, projects, the obligations are...